What are Proprioceptive & Balance Exercises?

Proprioceptive and balance exercises teach your body to control the position of a deficient or an injured joint. An common example of a proprioceptive or balance exercise is the use of a balance or wobble board after an ankle sprain.

The unpredictable movements of the balance board re-educates your body to quickly react to the wobbly movements without having to think about these movements.