What Is Therapeutic Exercise?
Therapeutic exercise involves movements prescribed to address impairments, improve physical function, and support well-being. Exercises may target specific muscles or joints, or involve broader activities that build strength, endurance, and mobility.
Goals of Therapeutic Exercise
Your program is tailored to your needs and may focus on:
- Improving walking and functional mobility
- Increasing flexibility and joint movement
- Improving coordination and balance
- Reducing stiffness
- Supporting relaxation
- Building muscle strength
- Improving endurance and activity tolerance
Types of Therapeutic Exercise
- Endurance training
- Resistance training
- Flexibility training
Your physical therapist will explain each exercise and adjust the program as you progress.
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