What is therapeutic exercise
Therapeutic exercise is the bodily movement prescribed to correct an impairment, improve musculoskeletal function, or maintain a state of well-being.It may vary from highly selected activities restricted to specific muscles or parts of the body, to general and vigorous activities that can return a convalescing patient to the peak of physical condition.
Therapeutic exercise seeks to accomplish the following goals:
- Enable ambulation
- Release contracted muscles, tendons, and fascia
- Mobilize joints
- Improve circulation
- Improve respiratory capacity
- Improve coordination
- Reduce rigidity
- Improve balance
- Promote relaxation
- Improve muscle strength and, if possible, achieve and maintain maximal voluntary contractile force (MVC)
- Improve exercise performance and functional capacity (endurance)
Types of therapeutic exercises
Therapeutic exercises aimed at achieving and maintaining physical fitness fall into the following major categories:
- Endurance training
- Resistance training
- Flexibility training
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